feelinBlue: Enhancing Mindfulness and Relaxation
feelinBlue is designed to help you regain a sense of calm and relaxation in your daily life. Particularly beneficial during challenging times, taking a short break to focus on your awareness and bodily sensations can be invaluable.
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The "Exercises" section offers recordings to enhance your mindfulness and relaxation. Mindfulness involves consciously perceiving oneself and the surroundings through all available senses, allowing a shift of focus back to the present moment. Relaxation exercises aim to reduce physical and mental tension by sequentially tensing and then relaxing different muscle groups.
The "Knowledge" segment provides access to videos explaining how small behavioral changes can positively impact your emotional well-being. Depressed mood often accompanies sleep disturbances and lack of drive, and here you can learn strategies to counter these issues.
